HOW HEALTHY ARE YOU?

As usual before our Branch Sales Meeting we'll have our hiking. Last month my time was 29min but this month i've improved my time to 17min. Then it was followed by Rachel's farewell. She'll be joining the TESCO team. All the best Rach.....the farewell dinner was simple and nice. We're asked to fast after the dinner coz we're having a blood test the following day before the BSM.

I was tested normal for my blood sugar content.....so not diabetic.....heheheh....am glad to hear that. The learning from this test that i've gain is that we might not really know ourself that well. Those who say that they know themselves is that of only attitude and surface but not what that's inner. Meaning health. HOW HEALTHY ARE YOU??.

Sad news were also convey to us that one of our colleague from FSBU was admitted to hospital because of diabetic. It was indeed a very sad news to us. So the test cme timely for us to take precaution steps before our health got worse. It not only that we take care our health for ourself but also for our love ones.

So for those out there PLEASE GO FOR HEALTH CHECK !!!

I was one person we does not believe in taking care of my health last time. I use to tell my friends that how much we eat and how much we live is already fated. So eat as much as u can and enjoy as much as you can before anything happen. This reflect me back to the first blog that Zainal told me about the ship heading to it's destination....It's that we must have some moderation in our life so that we can enjoy more a balance.

Already move in to BM staying with Ezan. Hopefully it's for the good and i can save some money coz it's crucial time now that we change our lifestyle to face the challenging time ahead.

Still unabe to upload my wanton pic coz can't seems to get the laptop working properly. Anyway will keep trying till i get it done.

Signing off.......Cheers